It is one of the most gentle and effective ways of working with the body, calming the nervous system, healing body, mind, and spirit. Home lifestyles tcms role in health maintenance and promotion health maintenance in chinese medicine the eightbrocade exercise ba duan jin ii. This is the qigong practice of the 8 brocades, or baduanjin. Simple qigong exercises for health improve your health in 10 to 20 minutes a day eight pieces of brocade new userfriendly layout simple qigong exercises for health qigong health and healing b2696 this book offers beginners a smart way to learn qigong chi kung, the ancient. About eight pieces of brocade petarsmiljana qigong. Eight pieces brocade and five animals frolic qigong lessons on dvd the bears in our header are doing eight pieces brocade qigong. The eight pieces of brocade was developped during the twelfth century as a way to strengthen the body, to balance the vital functions and to reduce stagnant. The eight pieces of brocade ba duan jin is a simple set of exercises that cultivate energy, flexibility, health, and awareness. Improve your health in 10 to 20 minutes a day yang ph. Pro heaven standing with your feet wider than shoulder feet apart. Eight pieces of brocade qigong pdf, ba duan jin the eight pieces of brocade was developed during the twelfth by involving your mind in your chi kung practice you will get their full benefits. The eight section brocade qigong and thirteen treasures walking qigong.
Jan 07, 2018 this video presents eight pieces of silk brocade, the ancient chinese qigong exercises. Raise the palms to join the qi together raise the palms slowly just like lifting the sun join the hands at the point of the bahui drop the hands to the chest and exhale slowly to regulate the internal organs. Practiced daily, it can slow down the aging process and improve health. The eight brocade is an ancient qigong set and over the centuries many different variations and interpretations have been developed. Eight pieces of brocade qigong falling water school of tai chi. The eight pieces of brocade workbook is designed to accompany the eight pieces of brocade classes taught by seven stars martial arts, however they can easily be used by any students of the eight pieces of brocade. You may also notice that unlike the sets developed by doctors and monks, breath coordination is not essential in most of the pieces. Although in much that has been written about chinese traditional training methods, yi jin jing is often compared to wu qin xi five animal internal energy frolics and baduanjin eight pieces of brocade, and the three are regarded as the three main systems of classical chinese internal and external qigong, however. Garofalo the use of calisthenics, stretching, and breathing exercises to maintain good health, fight disease, and enhance the quality of life is of great antiquity.
Eight section brocade chi kung, ba duan jin qigong, eight treasures exercise routine from china. The baduanjin traditionally contains both a standing and seated set of eight postures each. The eight pieces of brocade ba duan jin the baduanjin the eight pieces of brocade as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi meridian. Practiced in china for over eight hundred years, the eight brocade qigong exercises were the basis for chinese medical chi kung and were integral in. The 8 pieces of brocade ba duan jin shaolin version stand in wuji posture opening. Piece 1 two hands hold up the heavens shuang shou tuo tian. There is a lot of information about the effect on meridians and which ones are used. The movements are demonstrated by colin on a video clip. Qigong eight brocades the wellspring school for healing arts. The eightbrocade exercise ba duan jin this 800year old exercise, which the ancients likened to beautiful brocade, consists of eight sections, is very popular among the chinese people. Eight pieces of brocade, page 2 of 2contd from supporting dantien to releasing your worries.
In this class, we will cover both the standing and seated versions of the 8 pieces. Ba duan jin translates to eight pieces of brocade, or some version of eight silken movements a series of eight sequential movements that are easy to remember because of marshal yee feis wellconceived form is the essence of gigong simplicity and effectiveness. It is a set of gentle self massage techniques that cover the whole body, all major muscles and joints as well as many energy meridians and major acupuncture points. Qigong ba duan jin the eight pieces of brocade tai chi leeds. Master yang instructs and demonstrates the standing eight pieces of brocade, the most popular set of beginnerfriendly qigong. The practice of qigong chinese energy work includes many sets of exercises developed over many centuries.
We will talk about the origin, structure and the purpose of this qigong set. Definately worth a look and then a good think about it. The eight pieces of brocade workbook is designed to accompany the eight pieces of brocade classes taught by seven stars martial arts, however they can easily be. Place the tip of the tongue lightly against the roof of the mouth ad breathe through your nose. The soft qigong style rou gong of the eight section brocade chi kung, emphasizing daoist exercise methods and the aims of inner qigong nei gong, and general bodily and mental health benefits, is arguably the most popular chinese qigong exercise set now practiced all around the world. I dont know where this picture comes from as it is not a part of the video. This is a fresh take on one of the most popular chinese qigong routinesthe eight pieces of brocade. A wai dan chi kung exercise set for maintaining and improving health ymaa book series, 10 english and chinese edition yang jwingming on. When the text says to bring the saliva to the belly wheel, it actually means the lower dan tian. The eight pieces of brocade ba duan jin cathryn lai. Eight brocades qigong standing for android free download. You can read about both of those things right here, so you can stay in the loop and be ready when new fashions hit the scene.
It is a popular form of qigong, also known as ba duan jin. Variously translated as eight pieces of brocade, eightsection brocade, eight silken movements or eight silk weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality like that of a piece of brocade to the body and its energy. In addition to the 8 pieces of brocade qigong standing set depicted below, this video also trains the sitting 8 pieces of brocade set. When practiced carefully and slowly, they can help to improve and maintain health and wellbeing. Also known in china as qigong massage, bedside eight strands of brocade or longevity self massage. The sitting set introduces the student to the eight therapies which enhance ones ability to feel and sense the inner and outer workings of body and mind.
In this video, daviddorian ross will show you the morning eight pieces of brocade exercise, which harmonizes your internal organs and releases. Eight section brocade chi kung, ba duan jin qigong, eight. Eight pieces of silk brocade qigong eight treasures chi kung eight silken movements qigong ba duan jin, pa tuan chin, pal dan gum, pa tuan tsin, ba duan gin qigong a qigong form a taijiquan and kung fu warmup exercise set menu introduction links bibliography quotations chart february 8, 2004 note. The eight pieces of brocade is a very simple qigong set which was designed for the common people. The baduanjin the eight pieces of brocade as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi. May 01, 2008 the chinese have just such a poem to remember the positions in the eight pieces of brocade qigong. Each movement may be repeated 48 times from supporting the sky the triple burner energiser to water from bubbling spring to cool heart. The eight brocades are a set of qigong exercises that originated in china and are practiced throughout the world. Mar 30, 2020 when the text says to bring the saliva to the belly wheel, it actually means the lower dan tian. Eight pieces of brocade by yang jwingming goodreads. Especially for people with problems related to the lower body.
Oct 08, 2007 8 pieces of brocade preparingstanding form. Eight pieces of silk brocade or eight section silk brocade. Qigong health exercise sheets website of qigongpam. Qigong eight brocades made up of a series of stretching routines with accompanied breathing, the eight brocade is one of the oldest and most widely practiced qigong series in the world. Jul 10, 2014 this is a fresh take on one of the most popular chinese qigong routinesthe eight pieces of brocade. This video presents eight pieces of silk brocade, the ancient chinese qigong exercises. Move left feet one step to the left side, feet with shoulder width, relax and bend knee slightly, stand strict, tongue touch the upper jaw, close lower jaw, mouth slightly close, relax shoulder, hold anus tight, arms down, hands place on both side of the pelvis, finger facing out, palm. This series of eight movements and stretches was supposedly developed in the early 12th century by the. The eight pieces of brocade eight pieces of brocade qigong is an energy practice, not a stretching or calisthenics exercise. Move left feet one step to the left side, feet with shoulder width, relax and bend knee slightly, stand strict, tongue touch the upper jaw, close lower jaw, mouth slightly close, relax shoulder, hold anus tight, arms down. Qigong is an ancient chinese practice with wonderful health benefits. The baduanjin qigong is one of the most common forms of chinese qigong used as exercise. Variously translated as eight pieces of brocade, eightsection brocade, eight silken movements or eight silk weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality like that of a piece of brocade to the body and. Its popularity spawning many variants, with typical explanations of the routine concentrating on its physical aspects.
The eight pieces of brocade follows the principles of tcm traditional chinese medicine. Ancient dances, medical theory, military drills and exercises, shamanistic rituals, and buddhist and taoist practices were all sources for the specific and formal movement routines of daoyin or chi kung qigong. They are also known as the eight silken movements, the eight treasures daoyin, the eight pieces of silken brocade, baduanjin, or pa tuan chin. The eight pieces of brocade is for health betterment, calming and healing the body, mind, and spirit.
It never ceases to amaze me how many different variations there are of the 8 pieces of brocade. Place the tip of the tongue lightly against the roof of the mouth ad. Move left feet one step to the left side, feet with shoulder width, relax and bend knee slightly, stand straight, tongue touch the upper jaw, close lower jaw, mouth slightly close, relax shoulder, hold anus. Watch eight pieces of brocade baduanjin qigong online. Many theories abound about the origin and development of the eight section brocade chi kung. Eight picccs of brocadc marshal yueh fei is credited with the crcation of the eight pieces of brocade ba dun gin in the twelfth century during the sung dynasty 9601279 a. The chinese have just such a poem to remember the positions in the eight pieces of brocade qigong.
Using the eight pieces of brocade, one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve. History of the eight pieces of brocade qigong exercises. The eight pieces of brocade or ba duan jin in chinese, has been popular for centuries. A wai dan chi kung exercise set for maintaining and improving health ymaa book series. It is said that originally there were twelve pieces of brocade, but after being passed down from generation to generation for more than eight hundred years, they were edited down to eight pieces. Raise the palms to join the qi together raise the palms slowly just like lifting the sun join the hands at the point of the bahui drop the hands to the chest and exhale slowly to regulate the internal organs release hands to your sides.
Use the secrets of qigong to live a more effective life. Jul 26, 2016 this blog is a short introduction to the qigong exercises eight pieces of brocade or in chinese ba duan jin. Regular practice is believed to improve organ function and overall wellbeing. Ba duan jin the eight pieces of brocade was developed during the twelfth century by the famous general yueh fei who also created the hsing i internal. The original set consisted of 12 forms, but this has bcen shortened to eight. The eight pieces of brocade were created by marshal yue fei figure to improve the health of his soldiers. This one is quite different from the one that i teach. Once yo9u become familiar with the eight pieces of brocade, you will find that it is a very simple but effective way to maintain your health.